How the Brain Affects Our Health
Almost everyone is aware today, of the importance of protein…
Fitness Terminology
There are many words today associated with fitness. Many of…
Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially those of…
Fitness Centers: An Investigation
Today, we have many Americans who are obsessed with health,…
What Are Your Fitness Needs?
As we go about our busy lives, our fitness needs…
Exercise and Play: What Do We Learn?
Quite often, when our children return from afternoon play, they…
How Do We Evaluate Wellness?
Wellness of the body occurs when all the body processes,…